Returning to fitness after a break or just wanting to kick start a new regime? The Re-boot package allows you to personalise a 1:1 program that builds your stamina whilst working at your own pace and playing to your strengths.

This package includes an initial consultation, personalised coaching with regular reviews and a home workout programme.

Use your 1:1 sessions weekly, fortnightly or monthly.

The benefits of the Re-boot package:

• Boost your energy levels
• Regular exercise helps prevent a wide range of health problems and concerns
• A 1:1 training session can really boost your mood and wellbeing
• Helps maintain a healthy weight
• Improves muscular and cardiorespiratory fitness and bone health