Return to fitness 1:1 coaching
£475.00 – £635.00
Returning to fitness after a break or just wanting to kick start a new regime? The Re-boot package allows you to personalise a 1:1 program that builds your stamina whilst working at your own pace and playing to your strengths.
This package includes an initial consultation, personalised coaching with regular reviews and a home workout programme.
Use your 1:1 sessions weekly, fortnightly or monthly.
The benefits of the Re-boot package:
- Boost your energy levels
- Regular exercise helps prevent a wide range of health problems and concerns
- A 1:1 training session can really boost your mood and wellbeing
- Helps maintain a healthy weight
- Improves muscular and cardiorespiratory fitness and bone health