Returning to fitness after a break or just wanting to kick start a new regime? The Re-boot package allows you to personalise a 1:1 program that builds your stamina whilst working at your own pace and playing to your strengths.

This package includes an initial consultation, personalised coaching with regular reviews.

The benefits of the Re-boot package:

• Boost your energy levels
• Regular exercise helps prevent a wide range of health problems and concerns
• A 1:1 training session can really boost your mood and wellbeing
• Helps maintain a healthy weight
• Improves muscular and cardiorespiratory fitness and bone health