Aimed at the individual who already has a solid fitness level but wants to push themselves out of their comfort zone to really make a difference. Or maybe you’re training towards a specific event or challenge?

This package includes an initial consultation, 1:1 sessions and a train at home program.

The benefits of strength training:

• Increased metabolic rate
• Increased muscle mass and strength
• Anti-ageing benefits
• Reduced body fat
• Improved posture
• Reduced blood pressure
• Improved psychological wellbeing