The strength training package
Aimed at the individual who already has a solid fitness level but wants to push themselves out of their comfort zone to really make a difference. Or maybe you’re training towards a specific event or challenge?
This package includes an initial consultation, 1:1 sessions and a train at home program.
The benefits of strength training:
- Increased metabolic rate
- Increased muscle mass and strength
- Anti-ageing benefits
- Reduced body fat
- Improved posture
- Reduced blood pressure
- Improved psychological wellbeing
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