The strength training package


The strength training package


Aimed at the individual who already has a solid fitness level but wants to push themselves out of their comfort zone to really make a difference. Or maybe you’re training towards a specific event or challenge?

This package includes an initial consultation, 1:1 sessions and a train at home program.

The benefits of strength training:

  • Increased metabolic rate
  • Increased muscle mass and strength
  • Anti-ageing benefits
  • Reduced body fat
  • Improved posture
  • Reduced blood pressure
  • Improved psychological wellbeing