Core specific 1:1 training


Core specific 1:1 training


The core muscles work together to stabilise our bodies when we move: It's particularly important for our spinal health and if you suffer with back problems then this could be the package for you.

A set of 1:1 training sessions to guide and support you in the correct way to improve and strengthen your core.

This package includes an initial consultation, personalised coaching with regular reviews.

The benefits of the Core training package:

  • Improved muscle/body awareness, leading to a refined technique
  • Reduced back pain
  • Improved posture
  • Learning new skills, i.e to work multiple muscles at once to tighten your core
  • Enhanced overall performance