This consultation allows us to review your current health markers and fitness levels, to better understand your needs and to set achievable goals.

There is no obligation to purchase any further products or services with AB Fitness. This is an opportunity for you to meet and talk through any questions you may have.

In this consultation we will:

– Check your blood pressure and resting heart rate.

– Optional: using our clinically validated body scan scales we can register your muscle mass, body fat, weight, BMI and visceral fat levels.

– PARQ / Physical Activity Readiness Questionnaire, prior to this meeting you will have been given a health questionnaire, during this session we can discuss this further and also answer questions you may have prior to starting.